FAT BURNING FOOD

Hai friends..today I want to share with you guys fat burning food recipes. Sounds good right?

The first Fat burning food recipe is:

1. Pancake and Oats

Name: Savory Protein Pancakes
Serves 1

Ingredients:
1/2 cup dry old fashioned oats
1/3 cup egg whites
1/4 cup onion and red pepper
1/4 tsp of garlic powder
2 tsp of cilantro
2 tbsp salsa
1/4 cup low fat/fat free cottage cheese (drain any excess water)
Hot Sauce (optional and to taste)
(if you wanted you could add more protein like ¼ cup ground turkey).

Directions:
1. Mix all ingredients together in a bowl.
2. Lightly spray your frying pan with a non-stick spray.
3. Place your pan over medium-high heat
4. Place all ingredients in your pan and cook the same you would a regular pancake.
5. If your pancake breaks, it’s ok, make your pancake into a protein scramble. It tastes
exactly the same.


2. D’s Infamous Protein Pancakes

Serves 1

Ingredients:
1/2 cups of dry old fashioned oats
¾ cup of water
1 packet of Truvia or stevia
½ tsp of extract of your choice optional (banana, peanut butter, almond or vanilla)
½ scoop of protein powder (any flavor)
4 egg whites
Toppings (optional):
1 TBSP of all natural nut butter for topping

2 TBSP of Walden Farms Pancake Syrup or Sugar Free Syrup

Directions:
1. Combine first 4 ingredients in a small microwavable bowl
2. Microwave for 1:45 seconds (give or take depending on your microwave)
3. Oats should be thick and not watery at all, the drier the better for this recipe
4. Either stick the bowl of cooked oats in the fridge overnight for the next day or let cool
for 5 mins in freezer so that the heat from the oats doesn’t turn your egg whites into
scrambled eggs!
5. If you refrigerated the oats, break them up with a fork and stir in the protein powder
well The consistency should be thick and paste-like.
6. Slowly whisk in the egg whites so it’s mixed and blended well to pancake
consistency.
7. Spray a small pan with non-stick cooking spray, let it get hot and add in half of the
mixture. Cook like a pancake to your desired doneness. These take a bit to cook
so don’t flip them too soon. Make sure the edges are cooked and the center isn’t too
uncooked. Repeat for remaining batter.
There are so many variations on this recipe. Get creative and experiment with different toppings as long as
they are clean ingredients. Enjoy!


3. Quick N Easy 5-Minute Oats


Serves 1

Ingredients:
1/2 cup dry measure old-fashioned oats
1 cup of cold water (for oats)
3/4 apple diced or half of a medium banana
1 Packet of Stevia or a few drops of SweetLeaf Vanilla Crème Stevia
1 TBSP of Ground Flaxseed or Flaxmeal
1 scoop of Vanilla Protein Powder
1 TBSP of natural nut butter (almond, peanut, cashew, etc)

Optional:
1 tsp maple or vanilla extract
1/8 tsp nutmeg
1/8 tsp cloves
1/8 tsp cinnamon
Walden Farms maple syrup

Directions:
1. Throw first 4 ingredients and optional spices into a microwave safe bowl or large
mug, stir well.
2. Microwave for 2 minutes (less or more depending on microwave).
3. Remove and stir.
4. THEN add in 1 scoop of UMP Vanilla, 1 TBSP of nut butter, and 1 TBSP of Ground
Flaxseed.
5. Sprinkle again with cinnamon and serve topped with Walden Farms maple syrup.
6. Enjoy!


How do you think of these fat burning foods?If you are not sure some of the ingredients just find on the web it will show you in a second:)
Now for the fat burning food snack recipe. The first is:

1. Brown Bag Popcorn


Ingredients:
¼ cup popcorn kernels
Non-stick cooking spray
sea salt
Brown Paper Lunch Sack

Directions:
1. In a small bowl lightly spritz the kernels with non-stick cooking spray
2. Sprinkle the sea salt and mix
3. Pour kernels into the bottom of the paper lunch sack
4. Fold the top over 3-4 times and place bag in the microwave
5. Microwave for 1 ½ to 2 minutes (depending on your microwave)
6. Listen for kernels, if they stop popping after 2-3 seconds remove immediately

Tips:
• This popcorn can burn easily so stay don’t stray too far while it’s cooking!
• If you want more of a sweet treat you can sprinkle powdered Stevia and
cinnamon to the kernels before popping instead of salt
• This makes a great movie theater alternative, just have to be a bit sneaky taking it in
with ya!

2. Call me skinny, Kale CHIPS

Ingredients:
1 large bunch kale
1 tbsp olive oil spray OR Coconut Spray Oil (Spectrum Brand)
1/4 cup nutritional yeast (Braggs Nutritional Yeast Flakes)
Pinch of Sea salt

Directions:
1. Preheat oven to 425 degrees.
2. Line a baking sheet with parchment paper.
3. Wash kale well, shake dry and blot with paper towels (the drier the better).
4. Rip kale off stems (discard stems) and tear leaves into bite-sized pieces. Place on your
baking sheet evenly spread out.
5. Spray kale with desired spray to coat all the kale well.
6. Sprinkle with nutritional yeast and lightly dust with sea salt.
7. Place in oven and bake 4-5 minutes, turn over and bake for another 4-5 minutes or
until crispy. Be careful, it can burn quickly if you don’t keep an eye on it!
8. Remove from oven when crispy.
9. Sit back, kick up your feet and enjoy with a chilled, flavored BUT unsweetened

seltzer water in a champagne flute cause you’re getting healthy!

Warning:
If you are expecting a potato chip replacement this is nothing similar to a highly processed,
overly salted and nutrition-less potato chip. However, if you tend to crave salty treats this
is nutritious and delicious with TONS of nutritional value. You’ll thank me later when you’re
sliding into your skinny jeans.

3. Protein Mug Cake-Single Serve

Serves 1

Ingredients:
1 TBSP of Whey Casein Protein (whatever flavor you’d like)
1 TBSP of Coconut Flour
1 TBSP of Cocoa Powder
¼ teaspoon of Baking Powder
2 Stevia or Truvia Packets
2 Egg Whites
3 Tablespoons of Natural No sugar added Applesauce (I’ve even
used baby food applesauce)

Directions:
1. In a small bowl, blend dry ingredients with a fork or whisk.
2. Add wet ingredients and blend with fork until smooth.
3. Spray a second small ramkin or mug with non-stick cooking spray.
4. Add the mixture to the oiled mug or ramkin and microwave for 2-3 minutes. It will
rise quite a bit and then settle. The top center may be tacky to the touch.

5. Remove with an oven mitt as it is pretty hot.

Tips:
• You can add fresh raspberries to the top or a “no sugar added” fruit spread (not jelly
or preserves).


Easy to follow these fat burning food recipe?Just try to make it and you will satisfies with the result. Its okay if you fail to make it at the beginning. Just keep trying to make it if you never cook before this. Okay thats all for now. Later I share more of recipe I know. Happy and healthy.

WEIGHT LOSS TIPS, FACTS AND FOOD FOR FAT BURNING

When talking about weight loss and lean body, we need to look at the basic first so that, you can understand what is the thing that actually work and not work.

Losing weight was harder than I think..seriously!

If you’re serious about losing weight, there are certain foods that you should be eating, and there are certain foods that you should not be eating. This doesn’t mean that you have to eat nothing but rabbit food and stick to a lettuce diet, but it does mean that you have to pass up on that McDonald’s Big Mac with fries.

The following are foods that you should avoid when you are trying to lose weight fast. In fact, these foods are good to avoid, period:

• Fast foods

• Fried foods

• Products marked low fat or diet

• Cookies

• Candy

• Cakes and other sweets

• Frozen foods

Notice that this list does not include words like “carbs” or “trans fats” This is because dieting to lose weight is not a complicated plan. You do not have to cut out all of the foods that you eat or eat just protein, although you should increase your protein intake. You just have to avoid foods that are going to sabotage your diet and the progress you are making.

I cannot Live without Fast Foods!Really?

Fast foods are usually fried, greasy, high in fat, high in sugar, processed with chemicals or high in sodium. They literally have all the ingredients that can single-handedly destroy your diet… The first thing that you want to avoid when you are seeking a way to lose weight and fat are any fast foods.

That means any and all of them. Now, many of them are disguising themselves as “healthy foods.” BUT THEY ARE NOT. In order for fast food giants like McDonald’s to offer salads, they have to be able to buy the ingredients so that they can be stored and distributed all over the country. Those “diet salads” often have more calories in them than some of the sandwiches, especially if you add the dressing, which is usually high in fat and sugar.

We’re sure that when you are at work or on the go, sometimes you just need a quick bite, and fast food is convenient thing to eat because you are starving. What do you do?

Take your lunch!!! Even if you take a peanut butter sandwich from home, you are still getting less calories than you would if you ate at fast food restaurants. Actually, peanut butter, although fatty, is very good for you as it is a good source of protein. You just don’t want to eat it every single meal.

Fast foods consist of processed meats and cheeses that are not good for you. Your body has a hard time digesting them. In order for fast foods to be mass produced, they have to be treated with chemicals.

Weight loss and Fried Foods?

Fried foods are delicious. Even bugs would taste good if they were deep fried. But foods that are deep fried are high in fat -- usually unsaturated fat. While many restaurants are getting rid of trans fats in their foods, due to demands by the FDA and other legal authorities, fried foods are high in fat and are not good for any diet. They are also high in calories. Eat foods that are broiled or barbecued if you want to lose weight, and stay away from anything fried.

Many people eat fried foods because they are inexpensive and filling. But fried foods are one of the main reasons why people put on weight in the first place. They do not offer you the nutritional value that you need for your body and what little value they do have is diminished by the fact that they are fried. When you cook, use a George Foreman Grill to make meats and even grill vegetables. If you have to use any oils so foods will not stick, use Extra Virgin Olive Oil or Avocado Oil.

Can I eat Food products marked LOW FAT or DIET?

Many people think that they can eat so-called “diet” foods when they are on a diet. The stores are filled with these foods… they are usually loaded with chemicals and often are no better for you than the regular foods.

What people do not realize is that they usually end up eating more of these foods because they feel that they are “diet” foods. Foods that are sweet and marked for being a diet food contain a sugar substitute (one of the many latest to come around) that is worse for you than actual sugar.

And individuals tend to overindulge in the low fat or diet snacks and foods that are out there, thinking that they are getting away with something. While you can replace your regular foods with low fat, you have to be aware of the chemicals that the foods may contain as well as the fact that they are not that much lower in calories.

You are better off having real foods in your home than those that are marked low fat or diet as you will not be tempted to over indulge in eating that will sabotage your diet.

COOKIES, CANDY, CAKES AND OTHER SWEETS

Sugar is one of the main reasons why people gain weight. Many people have a sweet tooth and cannot help but indulge in these foods. Sugar is processed through the system very, very quickly. It is hard on the digestive organs and causes them to work extra hard to process the foods for elimination.

Then, sugar stays in the bloodstream and turns to fat. While it can be difficult for anyone with a sweet tooth to give up sweets, it is essential that you do this if you want to lose weight.

Sweets do not offer you any nutritional value whatsoever. They do nothing to help your body and are considered empty calories. You are eating them for nothing and they are showing up as fat on your body, period. Some diets tell you to avoid all foods that contain simple carbohydrates, such as bread. But while breads have nutritional value and are at least filling, sweets offer you nothing. Nothing but calories that will pile up on your body.

Weight loss and Frozen foods?

Lean Cuisine? Don’t bother. Stay away from all frozen foods. They are loaded with sodium. They have to be loaded with sodium in order to keep fresh. Sodium will also make you retain water and will mess with your ability to lose weight. If you think that those diet foods that you see in the frozen food aisle are your answer when it comes to losing weight, think again. Not only do they have excessively small portions, but the sodium content negates the low calories in these meals.

By cooking at home and eating real foods, you can end up not only losing the weight that you want to lose, but also eating healthier. Avoid fast foods, fried foods, sweets, diet foods and frozen foods if you want to lose weight.

I want to loss weight!What should I eat then?

When you are looking for foods to eat in your diet, look towards natural foods. Also be careful how you cook them. Finally, you should increase your protein intake so that your body will burn more calories.

One important meal that you do not want to miss is breakfast. You should eat protein for breakfast, as this will boost your metabolism and cause you to start burning fat early in the day. Foods to eat for breakfast should be high in protein, but not contain sugar.

Hard boiled eggs, broiled meats and whole grains are a good choice for breakfast. A soft boiled or poached egg is also a good choice when it comes to early morning food because eggs are a good source of protein. And even though eggs have a bad rap as being high in cholesterol… this is not exactly true. If you stick to egg whites you can get a good source of protein from them as long as they are not fried!

Salads are good for lunch. Use Extra Virgin Olive Oil and Balsamic Vinegar and add herbs like Oregano and Basil to the dressing and it will be low in fat and will not contain preservatives. Grilled vegetables are also a good choice for lunch!

You want to add protein to your diet, but not a lot of fat. Chicken breast is a good source of protein and if you broil it, you will be getting the benefits of the protein without the fat. Fish is also an excellent source of protein as is red meat. A hamburger without a bun, for example, that has been barbecued, will give you protein that you need.

If you have a sweet tooth, eat fruit. While fruits have sugar, unlike sweets they do supply your body with the nutrients that you need.

Vegetables are also essential to a healthy diet. You can eat vegetables like celery and carrots all day long - they have minimal calories and you actually expend more calories to chew these vegetables than they contain!!!

In most cases, the foods to eat when you are trying to lose weight are common sense. If you know which foods to stay away from, you should know which foods to eat. Cooking the foods is very important too. You should cook at home instead of eating out and watch the oils and seasonings that you use. Simple substitutions, like hamburger that you make at home or chicken breast for lunch instead of a fast food sandwich -- can make a tremendous impact when it comes to weight loss. Substituting fruit instead of eating cookies or cake can also benefit you long term.

If you want to add supplement to your diet like protein and collagen to support your body make sure you choose the approval one. Kementerian Kesihatan Malaysia (KKM) should be the one approve the product if the product from the Malaysia. Depend on your country you are from and seek advice from the expert.

For last weight loss tips from me, one thing that you have to remember is to eat only until you are not hungry any longer. Instead of stuffing yourself until you cannot eat any more, eat until you no longer have a hungry feeling. When you do have a feeling of hunger, eat something that is not one of the foods to avoid and then wait 20 minutes before you snack again. Often, it takes some time for the signal that we are no longer hungry to travel to the brain. You do not need to starve yourself to lose weight. You can do so and even be healthier at the same time if you follow this type of diet.